These quick and easy high protein and low GI dishes will help you to feel full all day without piling on the pounds. You can also eat a high-protein snack such as 30g/1oz portion of almonds or drink 200ml/7fl oz semi-skimmed milk. 3f5d4m

High protein, low GI day 5

Drinks and cocktails

Blackberry and apple crumble smoothie

Light meals & snacks

Greek salad